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Runner's Guides

Don't Let Travel Ruin Your Training

Don't Let Travel Ruin Your Training

This month claims one of the busiest travel weekends of the year, which means many of us are starting to think about driving/flying home to be with...

To stress or not to stress? That is the question

To stress or not to stress? That is the question

It’s the catch 22 of our sport: We’re especially motivated to run when we’re feeling stressed out, but running while stressed can lead to injuries ...

How to be a better sweater

How to be a better sweater

Admit it: Sweat stinks… and not in the way some herbal musk-scented deodorant can fix. Sweat ruins favorite pieces of clothing, betrays our nerves...

Smile.

Smile.

Fake-it-till-you-make-it has long been an effective strategy for those of us slogging our way through a difficult job or new hobby. Want to do yoga...

The Super Bowl...and running off that Buffalo Chicken Dip (P.S. Go Eagles!)

The Super Bowl...and running off that Buffalo Chicken Dip (P.S. Go Eagles!)

TM is a Philadelphia-based company, so you could say we’re a *little* amped for this year’s Super Bowl. And so is, apparently, the entire running c...

How To Run in The Snow

How To Run in The Snow

When a bomb cyclone hits, like it did this week on the east coast, runners may be tempted to hide out under the covers with a mug of something warm...

Is all motivation created equal?

Is all motivation created equal?

The new year is upon us, which means so are the new year’s resolutions – more than 40 percent of Americans will vow to cutback on TV, reach inbox z...

How Much Food Does a Runner Need?

How Much Food Does a Runner Need?

How much food does a runner need? Consider everyone’s favorite “F” word: fuel. On the surface, it’s a simple concept -- eat enough throughout the d...

Cool Runnings

Cool Runnings

Everyone’s talking about who will come out on top in the great battle between fire and ice… and we’re not just referring to Game of Thrones. Since...

Everything You Need to Know About the Turkey Trot

Everything You Need to Know About the Turkey Trot

Everything you need to know about the turkey trot   Oh, Thanksgiving. A day of eating, drinking, and silently fuming over Great Aunt Bertha’s pol...

Can Pod Save Your Run?

Can Pod Save Your Run?

Is listening to podcasts sabotaging your run?     Step away from the earbuds. That’s the advice being gleaned from a recent study out of Cambridg...

How Fast is Fast?

How Fast is Fast?

If you think “tempo” refers to a workout done to the beat of a Taylor Swift revenge track, you’re not alone. Even that die-hard guy from your offic...